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Digestive health without chasing symptoms
Nutrition advice is often overwhelming, especially when digestive symptoms are involved. Rather than chasing individual symptoms, I help people understand patterns over time and find ways of eating that support comfort, confidence, and long-term sustainability.
SERVICES
NUTRITION COUNSELING
I specialize in helping clients with IBS and other gut health concerns, as well as providing support for general nutrition and wellness goals. My approach is personalized and compassionate, with a focus on finding strategies that feel realistic and sustainable for you.
I’d love to connect and explore how I can support your health journey.
SPEAKING
I'm passionate about bringing the science of nutrition and gut health down to earth in engaging presentations for groups of people from all backgrounds. I've given talks on everything from gut health, the basics of nutrition, how to interpret research, and so much more.
Contact me at the link below for more information about topics, fees and availability.
![I’ve said it before and I’ll say it again, some of the most basic things you can do for your health are some of the most simple.
1) eating fruits and veg everyday 🥕
2) staying hydrated 💧
3) getting regular movement in 🚴♀️
4) prioritizing sleep 💤
5) minimizing stress 🧘♀️
If those basics aren’t covered, you’re likely wasting money and time with all the greens, collagen, essential oils, [insert any other MLM health fad here].
Starting simple is usually not only the most sustainable, but sometimes the most impactful.
Bonus points goes to the fact that it usually saves you some money too!](https://scontent-den2-1.cdninstagram.com/v/t39.30808-6/471399939_18484001572033912_6119977028863246329_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=OoPJJbrwMYAQ7kNvwGAe4x3&_nc_oc=AdluGIfuwdpNbxzHOrBIB_aNNWD4V3azJtwUAv9PXigBQzIVzlLRfnDZiuGbApBri70&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=pdu7BHrNm1v4zbKQV4U4zw&oh=00_Afrq-8yG_FAwZM9SNTKM5qmNHNLypFhaXkmu1D1Q_9Elgg&oe=69694F1C)
